Lower Back Pain Right Side

Lower back pain on the right side is a very popular spot to get back pains. There are 7 diseases or conditions that can cause low back pain. These 7 diseases or conditions are; herniated disk, osteoarthritis, spinal stenosis, ankylosing spondylitis, osteoporosis, sprains and strains, and spinal tumor. Herniated disk accompanied by difficulty moving, the pain is an aching pain and is triggered by everyday activities. Pain from Herniated disk can also be worsened by movement and can be a sudden and intense pain. Osteoarthritis also makes it hard to move with a nagging pain worsened by movement. Spinal stenosis is an aching pain and it may be difficult to move. Spinal stenosis can be triggered by injury or overuse. Osteoporosis has a sharp aching pain which is triggered by everyday activities. Osteoporosis can be worsened by prolonged sitting or standing and can force you to have a stooped posture. Sprains and strains are worsened by any movement and also they will make moving difficult. Sprains and strains are accompanied by weakness, numbness in leg or foot. Spinal tumor has a nagging pain which can be accompanied by change in bowel or bladder function, leg or foot pain, and weakness. Spinal tumor can be worsened by rest or inactivity. If a herniated disk is whats causing you back pain, then you should drink lots of water, eat healthy, swim, and lie down on a bed in a prone position in order to put your spine in a better position. If osteoarthritis is whats causing you back pain, then you should exercise often with a healthy diet, also you can take an over-the-counter pain reliever to dismiss some pain. If it's spinal stenosis that is giving you lower back pain on the right side, to treat it you should stretch often, one stretch you could do would be leg lifts for a short period of time. To treat ankylosing spondylitis, set up an appointment with a rheumatologist, and stop smoking once you receive an ankylosing spondylitis diagnosis. If you are experiencing back problems from osteoporosis, try taking vitamin supplements to strengthen your bones and also exercise on a regular basis. To treat sprains and strains, do lots of stretching such as; arching, and touching your toes. If a spinal tumor is whats causing you back pain on the lower right side, figure out if spinal tumors run in the family, to help indicate risk factors and make sure to see a doctor, you may have to get it surgically removed. If you get your spinal tumor removed, you're going to need to rest, stretch, and exercise often if you want to get back to 100%.